A fantastic lecture about bridging drylands drills with on-snow nordic and alpine skiing emphasising functional movements.

Stress is a word we hear so much in today’s society. But how does it affect the autonomic nervous system(ANS) and what can we do about it?

Have you ever considered how you breathe? Breathing should be in and out through the nose and just enough for what our body needs.

The Parallel Dreams Coaching Academy blog will be featuring articles from three guest bloggers over the coming months. Find out more...

The COVID-19 pandemic has certainly been a very challenging time for so many people

Walking is good for the MIND and BODY and walking moves the body in different ways to our winter sport.