Derek TateApr 2, 20233 min readInterski 2023 ReflectionsInterski 2023 Congress initial reflections ahead of a more detailed report on this snowsports teaching worldwide event.
Derek TateJul 15, 20223 min readWhat can positive psychology bring to sports psychology?Combining the best of sports psychology with positive psychology can lead to better mental skills training and long-term athlete wellbeing.
Derek TateApr 29, 20224 min readHow can you help others achieve flow? And why does it matter?Is there a way that you can help others improve their performance, enhance their wellbeing and evolve as better individuals? YES. Read on...
Lorna NicholsonNov 11, 20214 min readBalancing the nervous systemStress is a word we hear so much in today’s society. But how does it affect the autonomic nervous system(ANS) and what can we do about it?
Lorna NicholsonAug 16, 20215 min readAre you breathing well?Have you ever considered how you breathe? Breathing should be in and out through the nose and just enough for what our body needs.
Derek TateAug 12, 20212 min readGuest bloggers coming soonThe Parallel Dreams Coaching Academy blog will be featuring articles from three guest bloggers over the coming months. Find out more...
Derek TateAug 4, 20214 min readA winning mindsetCultivating the right kind of winning mindset in sport can help with other areas of life because mindsets are transferable.
Derek TateNov 23, 20205 min readFLOW CAN IMPROVE YOUR MENTAL HEALTHExperiencing 'flow' on a regular basis can contribute to better mental health. As a flow researcher, blogger, author and a facilitator of...
Derek TateOct 28, 20203 min readHelp in challenging times and beyondLearn, Enjoy, Flow & Grow (LEFG) is essentially a 'coaching method' for the self or those with whom you work.
Derek TateApr 3, 20206 min readHope: The fuel for strength and courage in challenging timesI began what can only be described as a process of grieving. My office had been taken away from me!!
Derek TateMar 3, 20206 min readMental Health vs. Mental Illness: Is the sporting world confused?Listening to all of the media coverage about mental health caused me to reflect on what appears to be a degree of confusion!