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Derek Tate
Apr 2, 20233 min read
Interski 2023 Reflections
Interski 2023 Congress initial reflections ahead of a more detailed report on this snowsports teaching worldwide event.
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Derek Tate
Jul 15, 20223 min read
What can positive psychology bring to sports psychology?
Combining the best of sports psychology with positive psychology can lead to better mental skills training and long-term athlete wellbeing.
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Derek Tate
Apr 29, 20224 min read
How can you help others achieve flow? And why does it matter?
Is there a way that you can help others improve their performance, enhance their wellbeing and evolve as better individuals? YES. Read on...
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Lorna Nicholson
Nov 11, 20214 min read
Balancing the nervous system
Stress is a word we hear so much in today’s society. But how does it affect the autonomic nervous system(ANS) and what can we do about it?
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Lorna Nicholson
Aug 16, 20215 min read
Are you breathing well?
Have you ever considered how you breathe? Breathing should be in and out through the nose and just enough for what our body needs.
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Derek Tate
Aug 12, 20212 min read
Guest bloggers coming soon
The Parallel Dreams Coaching Academy blog will be featuring articles from three guest bloggers over the coming months. Find out more...
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Derek Tate
Aug 4, 20214 min read
A winning mindset
Cultivating the right kind of winning mindset in sport can help with other areas of life because mindsets are transferable.
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Derek Tate
Nov 23, 20205 min read
FLOW CAN IMPROVE YOUR MENTAL HEALTH
Experiencing 'flow' on a regular basis can contribute to better mental health. As a flow researcher, blogger, author and a facilitator of...
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Derek Tate
Oct 28, 20203 min read
Help in challenging times and beyond
Learn, Enjoy, Flow & Grow (LEFG) is essentially a 'coaching method' for the self or those with whom you work.
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Derek Tate
Apr 3, 20206 min read
Hope: The fuel for strength and courage in challenging times
I began what can only be described as a process of grieving. My office had been taken away from me!!
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Derek Tate
Mar 3, 20206 min read
Mental Health vs. Mental Illness: Is the sporting world confused?
Listening to all of the media coverage about mental health caused me to reflect on what appears to be a degree of confusion!
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