A very popular on-snow workshop from Germany at Interski 2023 about using intentional mindfulness in ski instruction.

Stress is a word we hear so much in today’s society. But how does it affect the autonomic nervous system(ANS) and what can we do about it?

This blog tackles the unconscious biases that exist in the teaching and learning of snowsports and how they can be dismantled.

It is not enough to just know about and understand flow as achieving this state is deeply embedded in how you learn from the outset.

Experiencing 'flow' on a regular basis can contribute to better mental health. As a flow researcher, blogger, author and a facilitator of...

Learn, Enjoy, Flow & Grow (LEFG) is essentially a 'coaching method' for the self or those with whom you work.

The concept of the Learning Hub is very simple: to provide a wealth of resources to support you in your learning pre, during and post event.

Listening to all of the media coverage about mental health caused me to reflect on what appears to be a degree of confusion!

Delegate registrations are now OPEN!

1st Sports Coaching Conference: Health & Well-Being through Sport and Mountain Life, organised by Parallel Dreams Coaching Academy.

Part 2 of discusses more deeply how 'Learning Zones' map across to the stages within the 'Diamond Model of Skill Acquisition'.

The idea of 'Learning Zones' is not necessarily new. Simply do a google search and you will be presented with many images of these zones...

Walking is good for the MIND and BODY and walking moves the body in different ways to our winter sport.