Is there a way that you can help others improve their performance, enhance their wellbeing and evolve as better individuals? YES. Read on...

This is one of the most common type of phrases I have heard learners say and it is such a 'negative' way to begin a lesson.

It is not enough to just know about and understand flow as achieving this state is deeply embedded in how you learn from the outset.

My advice is to treat discovering your 'flow activities' in the same way as the athlete approaches developing a pre-competition strategy.

Experiencing 'flow' on a regular basis can contribute to better mental health. As a flow researcher, blogger, author and a facilitator of...