mental health | Paralleldreams

Jul 15, 20223 min read

What can positive psychology bring to sports psychology?

Combining the best of sports psychology with positive psychology can lead to better mental skills training and long-term athlete wellbeing.

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Apr 29, 20224 min read

How can you help others achieve flow? And why does it matter?

Is there a way that you can help others improve their performance, enhance their wellbeing and evolve as better individuals? YES. Read on...

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Nov 11, 20214 min read

Balancing the nervous system

Stress is a word we hear so much in today’s society. But how does it affect the autonomic nervous system(ANS) and what can we do about it?

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Aug 12, 20212 min read

Guest bloggers coming soon

The Parallel Dreams Coaching Academy blog will be featuring articles from three guest bloggers over the coming months. Find out more...

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Dec 28, 20207 min read

What are flow activities?

My advice is to treat discovering your 'flow activities' in the same way as the athlete approaches developing a pre-competition strategy.

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Oct 28, 20203 min read

Help in challenging times and beyond

Learn, Enjoy, Flow & Grow (LEFG) is essentially a 'coaching method' for the self or those with whom you work.

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