positive psychology | Paralleldreams

Jul 15, 20223 min read

What can positive psychology bring to sports psychology?

Combining the best of sports psychology with positive psychology can lead to better mental skills training and long-term athlete wellbeing.

Apr 29, 20224 min read

How can you help others achieve flow? And why does it matter?

Is there a way that you can help others improve their performance, enhance their wellbeing and evolve as better individuals? YES. Read on...

Aug 4, 20214 min read

A winning mindset

Cultivating the right kind of winning mindset in sport can help with other areas of life because mindsets are transferable.

May 11, 20218 min read

Dismantling unconscious biases in snowsports teaching and learning

This blog tackles the unconscious biases that exist in the teaching and learning of snowsports and how they can be dismantled.

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Dec 28, 20207 min read

What are flow activities?

My advice is to treat discovering your 'flow activities' in the same way as the athlete approaches developing a pre-competition strategy.

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Nov 23, 20205 min read

FLOW CAN IMPROVE YOUR MENTAL HEALTH

Experiencing 'flow' on a regular basis can contribute to better mental health. As a flow researcher, blogger, author and a facilitator of...

Nov 6, 20203 min read

Specialise or generalise: What should you do?

This topic appears to be very 'hot' at the moment and has been covered in a number of relatively recent articles, books and Ted Talks...

Oct 28, 20203 min read

Help in challenging times and beyond

Learn, Enjoy, Flow & Grow (LEFG) is essentially a 'coaching method' for the self or those with whom you work.

COACHING